Achieving deep sleep is beneficial for overall health, wellness, and beauty. Healhy sleep habits make a huge difference to your overall quality of life.
1. Stick to a consistent sleep schedule
A consistent schedule involves going to sleep and waking at the same time each night/day. This helps regulate your body’s internal clock. It also may help you fall asleep and stay sleeping for the night.
2. Sleep on a comfortable mattress
The typical lifespan of a mattress is about 10 years. You should ensure your mattress and pillow are comfortable and supportive.
3. Turn off your electronics
You should turn off all electronic devices about 30 minutes before bed. The glow emitted from bright screens can disrupt sleep.