Working out from home is the new going-out. Whether you were excited that your local gym closed, there are a ton of ways that you can get your sweat on from the comfort of your own home. Here are four of my favourite home-based workouts that you can try today!
1. Sydney Cummings Youtube
Sydney Cummings is a certified personal trainer and fitness nutrition specialist. Sydney publishes new workouts daily on her YouTube channel. Most workouts require no equipment, but a set of dumbbells is required for some. (If you don’t have dumbbells at home, anything from soup cans to coffee cups would work!) Sydney offers workouts that range from 10-60 minutes. Her workouts include pilates, HIIT, strength-training, cardio, and kickboxing.
2. Popsugar Youtube
Popsugar offers at-home workouts that range from 10 to 45 minutes. Popsugar covers popular workout trends, with videos from P90X, Barre, and kickboxing. Each workout is fun and energetic. Most require no equipment, but some workouts suggest using a small set of dumbbells.
3. FitOn App
I recently discovered FitOn. This app has been a game-changer in my fitness routine. The app offers new barre, HIIT, toning, and strength-based workouts that are new, fresh, and innovative. If you’re looking to change-up your usual exercise routine, FitOn offers personalized workout plans that you can complete at-home.
Designed by fitness instructor Cassey Ho, Blogilates offers full-length workouts. Cassey’s channel contains a variety of workouts that are pilates-inspired. Every workout is less than 30 minutes, requires no equipment and can be completed from the comfort of your home!