Finding motivation to get fit can be a struggle for people. I’m a walking injury, and typically don’t exercise for fear of injuring myself again. One of my resolutions this year was to become more active and fit. Today I share why and how I’ve rejuvenated my fitness routine/goals.
Why Did I Begin a Fitness Routine?
I’m petite (aka: 4’11”) and easily feel any weight that I gain. Upon noticing that I was gaining a few extra pounds, I decided it was time to start a fitness routine again. I lead a sedentary lifestyle and decided to incorporate more exercise, and better nutrition into my life.
How I’m Doing It
I struggle with sticking to a set of exercises or a mundane exercise routine. To re-motivate myself, I downloaded the Fitness Planner Pack from Blogilates. Blogilates is a website/Youtube channel developed by fitness instructor/entrepreneur Cassey Ho. Her workout videos, meal plans, and other resources are easy to follow, fun, and effective.
After I subscribed to Cassey’s newsletter, I received a monthly workout calendar (available here). The calendar lists videos from her Youtube channel that correspond to each day of the week. Each day is categorized and features 2-3 videos (e.g. Wednesday is categorized as ‘Crazy Core’, Thursday is categorized as ‘Total Body Blast.’). Along with these motivators, I’ll add three specific tools to compliment my fitness routine:
My Fitbit will be my integral fitness tool. The activity tracker monitors my sleep, daily steps/activity, and weight. I’ll use it daily to record these various statistics plus my weekly weigh-ins. My Fitbit will allow me to track my fitness with little effort.
Blogilates Monthly Calendar + Meal Plans
I printed a copy of Cassey’s April Monthly Calendar and selected exercise videos to complete each day for the remainder of the month. A visual calendar lets me put a red X through the workouts I’ve completed (I don’t know about you, but writing an X through items on a list is oddly satisfying!) In addition to each daily workout, I’ve decided to incorporate Cassey’s meal plan printable into my nutrition-tracking.
Because my Fitbit calculates my weekly statistics each Sunday, I will be completing weight-checks on that day to track the data. I’ll have a visual record of my weight each week, and any changes that occur.