I received my first sunburn of the season yesterday. I figured it was timely to update this post from last summer. I’ve heard of and used a range of sunburn relief remedies. Sunburns are not only painful but they might also lead to dehydration and blistering skin. Check out my quick list of sunburn remedies below:
1. Rinse with cool water
Cool water reduces inflammation in the skin. A cold bath or shower helps calm the inflammatory response in your skin to provide soothing relief. Avoid fizzy bath products and any fragrance. These items may increase irritation.
2. Take an anti-inflammatory pill
NSAID’s (non-steriod anti inflammatory) like Ibuprofen both reduces inflammation and expedites recovery. One pill should be taken within a few hours of sustaining a sunburn, and every 4-6 hours after. How do NSAID’s help? Once the swelling subsides, your skin begins repairing its sunburned barrier.
3. Stay hydrated
Drink plenty of water to combat the drying effects of a sunburn. Hydration comes from different sources, so you don’t necessarily have to consume a litre bottle of water. Fruits like watermelon and strawberries contain water to replenish lost moisture from the skin.