I Tracked My Sleep for a Week Using FitBit… Here’s What I Learned


Hello, lovelies!

love my FitBit. This wearable fitness tracker became my favourite accessory within a few days of buying it. It has various features for tracking sleep, nutrition, and exercise. The feature I am most interested is the Auto Sleep Tracking. I decided to intricately track my sleep for one week to answer this question: Just how much sleep am I getting per week? 

The Fundamentals 

I set my tracker to record my sleep. It automatically detects when I fall asleep and when I wake. This function is surprisingly accurate. The tracker records your sleep data and sends it to the FitBit App on your phone using Bluetooth technology. The graph created displays your Sleep Pattern – including time spent asleep, the time you went to sleep + woke up, and the number of times you were awake/restless.

My Sleep Patterns 

Below is the graph FitBit generated of my sleep patterns from the past week.


I gained important insights from tracking my sleep. I sleep for shorter periods of time throughout the week, but I catch-up on this on the weekend. My lifestyle patterns affect the length of time I sleep and the time it takes to fall asleep:

  • Any alcohol I drink before bed impacts my sleep quality. My total hours of time sleep decreases if I drink a glass of wine in the evening. Just one glass causes restlessness throughout the night. I sleep less, and feel fatigued the next morning.
  • I sleep for longer periods on weekends. I catch-up on my sleep on Saturday and Sunday. I sleep longer into the morning to reset my sleep schedule. Without an alarm clock to wake in the morning, I sleep for a longer period of time.
  • My sleep is restless when there are interruptions at night. My tracker detects higher periods of ‘restless sleep’ on nights I sleep with a television left on, or am woken by my beloved pet. According to FitBit, I sleep best on nights when my room is quiet and dark.

 

What is your favourite feature to use if you have a FitBit? Do you track your sleep at night using the device? 

 

 

 

 

 

 

 

 

 

Advertisements

3 Reasons Why a FitBit Will Become Your New Favourite Accessory 


Hello, lovelies! 

I bought a FitBit last week, and I instantly fell in love with it. What exactly is a FitBit? It is a wearable fitness tracker that monitors everything from steps taken, heartbeat, hours slept, and food eaten. 

A FitBit is a valuable piece of wearable technology. Here are 5 reasons why you should invest in one:

1. The sleep tracker function 

We all know it’s important to get enough sleep each night. FitBit tracks your sleeping habits, which can help you improve them. You can view how long you slept for, how many minutes you were ‘restless’ for, and how long you were awake. 

2. It is also a watch 

I love this feature. The LED sceeen displays the time and date. I enjoy the convenience of having both the time and date right on my wrist.

3. It encourages you to workout 

After a certain period of inactivity, FitBit prompts you to move. You are also able to input workout challenges as motivation. Challenges such as “Workweek Hustle” can be completed with friends to motivate you to get more steps.