I always wear my FitBit to track my daily steps, nutrition, and sleep. It can be tricky to understand all of FitBit’s features, but I’ve learned a few simple tips I’m sharing with you to help you maximize the use of your fitness tracker.
1. Try out the FitBit Coach feature
Your FitBit is more than just a step tracker. The FitBit dashboard includes a feature called ‘FitBit Coach‘ that features over 100 guided workouts and complete fitness programs. This program is customizable to suit your fitness goals, weight-loss plan, or current exercise routine.
2. Scan your barcodes
Tracking your daily nutrition is easy with FitBit’s Food Tracking feature. It is often tedious to enter the macros and micros for every food you eat throughout the day, so my favourite way to track my nutrition is by scanning the barcode of my food packages before eating. This feature includes a camera function that allows you to scan/photograph the barcode.
3. Increase your battery life
To increase the time between charges, it’s a good idea to turn off the ‘All Day Sync’ feature on the FitBit app. Another option to preserve battery life is to disable the amount of reminders and alarms you have set on your device.
Do you have any tips to get the most out of your FitBit device?
I love my FitBit. This wearable fitness tracker became my favourite accessory within a few days of buying it. It has various features for tracking sleep, nutrition, and exercise. The feature I am most interested is the Auto Sleep Tracking. I decided to intricately track my sleep for one week to answer this question: Just how much sleep am I getting per week?
I set my tracker to record my sleep. It automatically detects when I fall asleep and when I wake. This function is surprisingly accurate. The tracker records your sleep data and sends it to the FitBit App on your phone using Bluetooth technology. The graph created displays your Sleep Pattern – including time spent asleep, the time you went to sleep + woke up, and the number of times you were awake/restless.
My Sleep Patterns
Below is the graph FitBit generated of my sleep patterns from the past week.
I gained important insights from tracking my sleep. I sleep for shorter periods of time throughout the week, but I catch-up on this on the weekend. My lifestyle patterns affect the length of time I sleep and the time it takes to fall asleep:
- Any alcohol I drink before bed impacts my sleep quality. My total hours of time sleep decreases if I drink a glass of wine in the evening. Just one glass causes restlessness throughout the night. I sleep less, and feel fatigued the next morning.
- I sleep for longer periods on weekends. I catch-up on my sleep on Saturday and Sunday. I sleep longer into the morning to reset my sleep schedule. Without an alarm clock to wake in the morning, I sleep for a longer period of time.
- My sleep is restless when there are interruptions at night. My tracker detects higher periods of ‘restless sleep’ on nights I sleep with a television left on, or am woken by my beloved pet. According to FitBit, I sleep best on nights when my room is quiet and dark.
What is your favourite feature to use if you have a FitBit? Do you track your sleep at night using the device?
I bought a FitBit last week, and I instantly fell in love with it. What exactly is a FitBit? It is a wearable fitness tracker that monitors everything from steps taken, heartbeat, hours slept, and food eaten.
A FitBit is a valuable piece of wearable technology. Here are 5 reasons why you should invest in one:
1. The sleep tracker function
We all know it’s important to get enough sleep each night. FitBit tracks your sleeping habits, which can help you improve them. You can view how long you slept for, how many minutes you were ‘restless’ for, and how long you were awake.
2. It is also a watch
I love this feature. The LED sceeen displays the time and date. I enjoy the convenience of having both the time and date right on my wrist.
3. It encourages you to workout
After a certain period of inactivity, FitBit prompts you to move. You are also able to input workout challenges as motivation. Challenges such as “Workweek Hustle” can be completed with friends to motivate you to get more steps.