It’s no secret that we should drink more water. As I write this post, I’m sipping on my second cup of coffee, though I’m consistently aware of the importance of staying hydrated. If you find it difficult to maintain your fluid intake throughout the day, hopefully these tips will help you!
Get creative with your water
Many people fail to drink enough water because plain water is boring. Getting creative with your water will make it more hydrating, and enticing to drink. My favourite ways to upgrade my water include adding lemon and other fruits to enhance the flavour.
Set a timer
Setting a timer to track your water consumption is a great way to attune to how much you’re actually drinking. One simple tip to time your water consumption is to set a timer for every hour on your phone. When the alarm rings, drink one glass of water. The important thing to remember is to keep a consistent flow of water going into your body to prevent dehydration.
Minimize your caffeine and alcohol intake
This can be tricky. Both alcoholic beverages and caffeine contribute to dehydration. To avoid becoming dehydrated, consume these beverages in moderation. If you drink a lot of coffee throughout the day, for example, drink one glass of water per cup to supplement your fluid intake.
What tips do you use to drink more water?