3 Ways to Feel More Energized After a Sleepless Night

Hello, lovelies!

Do you ever feel perpetually tired, no matter how long you slept the night before? Trying to fall asleep at night can feel dreadful. If you find yourself hitting the ‘Snooze’ button after a full night of rest, here are some tips for you! (I like to use these tips myself after Daylight Savings Time to compensate for the lost hour of sleep.)

1. Don’t hit the ‘Snooze’ button

I know, it’s tempting! Each time you hit the snooze button, you never know how your body will react – you may fall asleep, but not always. Instead of reaching for the ‘Snooze’ button when your alarm sounds try getting out of bed immediately and reach for a glass of water to refresh yourself.

2. Let the sunshine in 

Inviting sunlight into your window, or getting outside, can help you feel more awake. Bright light helps your brain stay more awake in the morning. A brisk walk in the morning is usually enough to wake you, but if that is not an option, a bright light is a great substitute.

3. Try a cup of coffee

This is my favourite method of waking in the morning. Coffee contains caffeine, which acts to block sleep-inducing chemicals in your brain. A moderate amount of coffee is usually enough to increase your alertness throughout the day. I often start my day with an 8-ounce cup of coffee.

What activities do you engage in to increase your energy in the morning? 


Back to Blogging: Why I Took a Break

Hello, lovelies!

Welcome back to my blog! I haven’t been very active online this year, and plan to return to my regular blogging schedule. Before I publish new product reviews and content, I’ll explain why I disappeared:

My Internship

I began my four-month long internship in January. This is the last semester of my social work program and I’ve devoted a lot of time to the internship. It involved a new schedule and activities that I had to become familiar with. Maintaining a regular blogging schedule was not easy!


2018 definitely came in with a bang. I ended up catching the flu more than once, which required time to recover from. I desperately wanted to continue blogging while I was ill, but resting was my top priority.

My daily schedule is regular, and I’ve devoted specific times to write new blog posts each week. I’m excited to welcome everyone back into my blogging space!

If you have any ideas for future beauty/lifestyle content that you want me to write about, leave a comment below!

3 Quick Ways to De-Stress When You Don’t Have a Lot of Time

Hello, lovelies!

Stress is a normal part of everyday life. As much as we’d like to just drop everything and start a vacation, we usually just have to power through it and keep working. It is not easy to relive all the stressors in your life, so here are three quick ways to de-stress:

1. Find a short, relaxing exercise routine 

A short exercise routine like stretching or a brief jog is ideal when you don’t have a lot of extra time. If you devote just 10-15 minutes to exercising each day (even if it just involves taking the stairs instead of an elevator) you accomplish three things: (1) You get your blood flowing, (2) You relax, and (3) You stretch any tight muscles.

2. Set a daily routine for yourself 

Any joyful tasks that you enjoy doing on a daily basis have therapeutic benefits. For me, drinking my daily cup of coffee and applying makeup are calming activities. Maintaining a daily routine is an effective personal development practice. By engaging in a daily activity, you devote time to you.

3. Just breathe 

Practicing deep breathing exercises can dramatically reduce stress and tension. Take a few slow, deep breaths each day to relieve stress. Mindfulness apps that include breathing techniques (my personal favorite is Calm – it features meditation and deep-breathing techniques for stress reduction.

What techniques do you use on a daily basis to de-stress? 

REVIEW: Clinique Moisture Surge Hydrating Supercharged Concentrate

Hello, lovelies!

With winter approaching, I like rotating a new moisturizer in my skincare routine. I received a sample of Clinique Moisture Surge Hydrating Supercharged Concentrate during a trip to Sephora. This moisturizer is hydrating and soothing on my skin. The unique formula immediately added a boost of hydration to my face.

The Packaging 

I’ve always been a fan of Clinique’s tidy, sophisticated packaging. That quality shines through with this product. The moisturizer itself comes in a cylindrical, sleek tube. It is clear to show the fun pink-colored gel inside. My favourite aspect of the package is the pump-dispenser. It is an ideal format for releasing a small amount of product without creating a mess.

The Product 

This product is a water gel that delivers a boost of moisture to the skin. I sometimes hesitate to use water gel formulas, but this one suits my dry skin. It has a smooth texture that cools once it touches my face, similar to a serum. The lightweight gel doesn’t add heaviness to my skin and feels rather light once it dries. An added bonus of this product is that it is fragrance-free. If you have sensitive skin like I do, fragrance can be an irritant.

How to use it 

I cleanse my skin before applying the product. It is ideal for morning or night use, depending on your skincare routine. I dot a small amount on my skin and gently massage it in. Due to the hydration it contains, you only need to use a little product to refresh your entire face.

Clinique Moisture Surge Supercharged Concentrate retails for $17 (for the smaller size) or the full-size is $46  at Sephora.

3 Tips to Help You Maintain Healthy Hair

Hello, lovelies!

Maintaining healthy, shiny hair can seem like the ultimate challenge. I often find myself wondering: How well am I cleansing? Are my heated styling tools too harsh? Here are tips I use weekly to keep my tresses healthy and strong.

1. Don’t over-wash your hair 

Unless your hair is very oily, it is best to wash it every other day. Washing hair daily causes dryness and breakage. Over-washing hair strips strands of their natural oils. If you want hair to feel squeaky-clean every day, try using a dry shampoo in-between each wash.

2. Take care when brushing 

Using a wide-tooth comb when brushing wet hair will prevent breakage. Your hairbrush should contain softer bristles to keep strands soft and even. It is a good idea to brush through hair every morning and night to remove dirt, dust, and dryness.

3. Condition, condition, condition 

Condition hair regularly to maintain softness. I condition daily. A moisturizing conditioner strengthens hair and prevents dryness. If your hair feels limp or oily from conditioning, reduce your conditioning regime and only apply conditioner to the ends of hair.

3 Reasons Why a FitBit Will Become Your New Favourite Accessory 

Hello, lovelies! 

I bought a FitBit last week, and I instantly fell in love with it. What exactly is a FitBit? It is a wearable fitness tracker that monitors everything from steps taken, heartbeat, hours slept, and food eaten. 

A FitBit is a valuable piece of wearable technology. Here are 5 reasons why you should invest in one:

1. The sleep tracker function 

We all know it’s important to get enough sleep each night. FitBit tracks your sleeping habits, which can help you improve them. You can view how long you slept for, how many minutes you were ‘restless’ for, and how long you were awake. 

2. It is also a watch 

I love this feature. The LED sceeen displays the time and date. I enjoy the convenience of having both the time and date right on my wrist.

3. It encourages you to workout 

After a certain period of inactivity, FitBit prompts you to move. You are also able to input workout challenges as motivation. Challenges such as “Workweek Hustle” can be completed with friends to motivate you to get more steps. 

The 3 Healthiest Items to Order at Starbucks (Morning, Noon, or Night!)

Hello, lovelies!

We’d all like to prepare healthy meals at home each week, but it is not always possible with a busy schedule. My go-to coffee choice is Starbucks. I actually drafted this post while sipping an iced coffee at my local Starbucks after work. I often add a food item with my coffee. These items range from chocolate chip cookies to a cup of oatmeal. If you’re looking for the healthiest items to order from Starbucks while on-the-go, look no further!

1. Classic Whole Grain Oatmeal 

Oatmeal is a healthy option. It is also nourishing and filling. Starbucks’ whole grain oatmeal contains just 160 calories, and 2.5 g of fat. Oatmeal is rich in fibre and other important minerals (e.g. magnesium, mangese, zinc)). These minerals support a healthy digestive and immune system. Starbucks’ classic oatmeal also contains nuts and berries for additional nutrients.

2. Basic coffee 

Stick to the basics when ordering your coffee. Coffee or espresso-based drinks like lattes, or blonde/dark roast coffees are light options. These options are low in sugar and extra calories. Asking for your coffee iced lightens it even more. A good rule of thumb is to skip sugary drinks like Frappuccinos. I’ve tried just about every drink on the menu. My main coffee order is now pared down to a Blonde roast coffee or iced latte.

3. Protein Bistro Box 

A bistro box contains the following items:

  • Hardboiled egg
  • Apple slices
  • Grapes
  • Peanut butter
  • White cheddar cheese
  • Muesli bread

This is a great option for breakfast or as a post-workout snack. It contains 15 grams of protein and 360 calories. A bistro box is healthy and portable. I often eat half in the morning then save the rest as an afternoon snack. The combination of fruit, grains, and protein keeps you full and satisfied until lunch.

What Starbucks drink or food item do you order?