Stress is a normal part of everyday life. As much as we’d like to just drop everything and start a vacation, we usually just have to power through it and keep working. It is not easy to relive all the stressors in your life, so here are three quick ways to de-stress:
1. Find a short, relaxing exercise routine
A short exercise routine like stretching or a brief jog is ideal when you don’t have a lot of extra time. If you devote just 10-15 minutes to exercising each day (even if it just involves taking the stairs instead of an elevator) you accomplish three things: (1) You get your blood flowing, (2) You relax, and (3) You stretch any tight muscles.
2. Set a daily routine for yourself
Any joyful tasks that you enjoy doing on a daily basis have therapeutic benefits. For me, drinking my daily cup of coffee and applying makeup are calming activities. Maintaining a daily routine is an effective personal development practice. By engaging in a daily activity, you devote time to you.
3. Just breathe
Practicing deep breathing exercises can dramatically reduce stress and tension. Take a few slow, deep breaths each day to relieve stress. Mindfulness apps that include breathing techniques (my personal favorite is Calm – it features meditation and deep-breathing techniques for stress reduction.
What techniques do you use on a daily basis to de-stress?