As another semester draws to an end, I ensure to implement my self-care routine regularly to decrease stress. Today I share ideas that I implement to avoid burnout while preparing for end-of-term evaluations, exams, and my upcoming Christmas shopping!
Listen to yourself and your body/mind
If you want to take care of yourself during this time, it is essential to listen to what your body and mind are trying to tell you. Take a few minutes out of your day to understand what is going on with you. Are you tired? Are you stressed out? Are you eating regularly? To maintain your health and wellbeing at the end of term, cue into the signals your body sends you.
Create a visual calendar
When I feel stressed and overwhelmed, I like to create a mini, visual calendar of tasks to accomplish during the week. This enables me to visualize what is left to finish and I can divide my To-Do list into smaller tasks.
Try new exercise
I recently implemented mindfulness and deep-breathing exercises into my daily routine. Exercise helps me to de-stress and relax any racing thoughts. The newest routine I’ve implemented is deep-breathing and guided meditation through an app called Calm. This app features meditation exercises, deep breathing, and ‘Bedtime Stories’ to help you relax at night.
What methods do you use to decrease end-of-semester stress?