Tips and tricks

3 Tips to Keep Your Lips Soft All Winter and Eliminate Dryness

Hello, lovelies!

Do you suffer from dry, chapped lips during winter months? I find myself constantly reapplying lip balm and sugar scrubs to maintain soft, supple lips. Here are the top tips I use to keep my lips soft in colder weather!

Choose the right lip balm 

Not all lip balms are created equally. Some lip balms contain ingredients like menthol and camphor which can actually dry the lips further. If you’re looking for a balm that adds extra moisture to the lips, ensure that it contains ingredients like aloe, coconut oil, and shea butter.

Buff away flakiness with a sugar scrub 

You should use extra care when exfoliating your lips. If you want to eliminate extra dryness and flakiness, use a sugar scrub. Sugar crystals will gently exfoliate the lips without drying them.

Resist the urge to lick dry lips

This may seem counterintuitive, but licking dry lips may actually cause them to become further aggravated. Instead of naturally moistening the lips, try applying a moisturizing balm or mask to introduce extra moisture.

Protect your lips

It’s important to take steps to avoid dry lips in the first place. During cold winter months, try sealing moisture into your lips with a balm or lip mask. One of my favourite ways to protect my lips during the winter is by wearing a warm scarf over my mouth to prevent dryness.

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Tips and tricks

3 Tips to Help You Get a Better Night’s Sleep with FitBit

Hello, lovelies!

Your Fitbit has a variety of features to help you track sleep and activity. The sleep tracker function continuously evolves, and you are now able to track hours slept or set bedtime reminders. Here are three ways that you can get a better night’s sleep with Fitbit.

1. Set a sleep goal

Developing a consistent sleep schedule will improve your sleep and overall health. Your Fitbit allows you to set a sleep goal, and the target times that you want to sleep and wake.

2. Get sleep insights

This is one of my favourite Fitbit features! Sleep Insights are personalized guidance and recommendations based on how your habits impact your sleep. For example, my Fitbit often reminds me to reduce caffeine intake before bedtime to improve the quality of my sleep.

3. Use your device’s alarm

Most devices have an option to set a silent alarm. At the specified time, your Fitbit will gently vibrate and light up, providing you with a gentle, quiet alarm.

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Tips and tricks

3 Ways to Feel More Energized After a Sleepless Night

Hello, lovelies!

Do you ever feel perpetually tired, no matter how long you slept the night before? Trying to fall asleep at night can feel dreadful. If you find yourself hitting the ‘Snooze’ button after a full night of rest, here are some tips for you! (I like to use these tips myself after Daylight Savings Time to compensate for the lost hour of sleep.)

1. Don’t hit the ‘Snooze’ button

I know, it’s tempting! Each time you hit the snooze button, you never know how your body will react – you may fall asleep, but not always. Instead of reaching for the ‘Snooze’ button when your alarm sounds try getting out of bed immediately and reach for a glass of water to refresh yourself.

2. Let the sunshine in 

Inviting sunlight into your window, or getting outside, can help you feel more awake. Bright light helps your brain stay more awake in the morning. A brisk walk in the morning is usually enough to wake you, but if that is not an option, a bright light is a great substitute.

3. Try a cup of coffee

This is my favourite method of waking in the morning. Coffee contains caffeine, which acts to block sleep-inducing chemicals in your brain. A moderate amount of coffee is usually enough to increase your alertness throughout the day. I often start my day with an 8-ounce cup of coffee.

What activities do you engage in to increase your energy in the morning? 

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Tips and tricks

3 Quick Ways to De-Stress When You Don’t Have a Lot of Time

Hello, lovelies!

Stress is a normal part of everyday life. As much as we’d like to just drop everything and start a vacation, we usually just have to power through it and keep working. It is not easy to relive all the stressors in your life, so here are three quick ways to de-stress:

1. Find a short, relaxing exercise routine 

A short exercise routine like stretching or a brief jog is ideal when you don’t have a lot of extra time. If you devote just 10-15 minutes to exercising each day (even if it just involves taking the stairs instead of an elevator) you accomplish three things: (1) You get your blood flowing, (2) You relax, and (3) You stretch any tight muscles.

2. Set a daily routine for yourself 

Any joyful tasks that you enjoy doing on a daily basis have therapeutic benefits. For me, drinking my daily cup of coffee and applying makeup are calming activities. Maintaining a daily routine is an effective personal development practice. By engaging in a daily activity, you devote time to you.

3. Just breathe 

Practicing deep breathing exercises can dramatically reduce stress and tension. Take a few slow, deep breaths each day to relieve stress. Mindfulness apps that include breathing techniques (my personal favorite is Calm – it features meditation and deep-breathing techniques for stress reduction.

What techniques do you use on a daily basis to de-stress? 

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About Me

I Tracked My Sleep for a Week Using FitBit… Here’s What I Learned


Hello, lovelies!

love my FitBit. This wearable fitness tracker became my favourite accessory within a few days of buying it. It has various features for tracking sleep, nutrition, and exercise. The feature I am most interested is the Auto Sleep Tracking. I decided to intricately track my sleep for one week to answer this question: Just how much sleep am I getting per week? 

The Fundamentals 

I set my tracker to record my sleep. It automatically detects when I fall asleep and when I wake. This function is surprisingly accurate. The tracker records your sleep data and sends it to the FitBit App on your phone using Bluetooth technology. The graph created displays your Sleep Pattern – including time spent asleep, the time you went to sleep + woke up, and the number of times you were awake/restless.

My Sleep Patterns 

Below is the graph FitBit generated of my sleep patterns from the past week.


I gained important insights from tracking my sleep. I sleep for shorter periods of time throughout the week, but I catch-up on this on the weekend. My lifestyle patterns affect the length of time I sleep and the time it takes to fall asleep:

  • Any alcohol I drink before bed impacts my sleep quality. My total hours of time sleep decreases if I drink a glass of wine in the evening. Just one glass causes restlessness throughout the night. I sleep less, and feel fatigued the next morning.
  • I sleep for longer periods on weekends. I catch-up on my sleep on Saturday and Sunday. I sleep longer into the morning to reset my sleep schedule. Without an alarm clock to wake in the morning, I sleep for a longer period of time.
  • My sleep is restless when there are interruptions at night. My tracker detects higher periods of ‘restless sleep’ on nights I sleep with a television left on, or am woken by my beloved pet. According to FitBit, I sleep best on nights when my room is quiet and dark.

 

What is your favourite feature to use if you have a FitBit? Do you track your sleep at night using the device? 

 

 

 

 

 

 

 

 

 

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Tips and tricks

3 Tips You Should Use to Help You Get a Better Night’s Sleep 

Hello, lovelies!

Keeping a consistent sleep schedule contributes to better health and wellness. Achieving adequate sleep is easier than you think. From living with petds, I’ve adapted and simplified my nightly routine. Today I share tips to help you get better shut eye each night. 

1. Practice a bedtime ritual 

A relaxing routine before bed helps separate your sleep time from activities that cause excitement. Practice relaxing activities like taking a bubble bath or turning off technology 30 minutes before bedtime will help you achieve deeper sleep.

2. Exercise daily

Vigorous exercise is best, but any amount of physical activity attributes to restful sleep. Exercising at any time of day is beneficial. 

3. Ensure your mattress and pillows are comfortable

The typical lifespan of a mattress is 10 years. Your mattress and pillows should be cool, comfortable and supportive. 

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Tips and tricks

Tips for Achieving Deeper Sleep


Hello, lovelies!

Achieving deep sleep is beneficial for overall health, wellness, and beauty. Healhy sleep habits make a huge difference to your overall quality of life. 

1. Stick to a consistent sleep schedule 

A consistent schedule involves going to sleep and waking at the same time each night/day. This helps regulate your body’s internal clock. It also may help you fall asleep and stay sleeping for the night. 

2. Sleep on a comfortable mattress 

The typical lifespan of a mattress is about 10 years. You should ensure your mattress and pillow are comfortable and supportive. 

3. Turn off your electronics

You should turn off all electronic devices about 30 minutes before bed. The glow emitted from bright screens can disrupt sleep. 

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