Your Fitbit has a variety of features to help you track sleep and activity. The sleep tracker function continuously evolves, and you are now able to track hours slept or set bedtime reminders. Here are three ways that you can get a better night’s sleep with Fitbit.
1. Set a sleep goal
Developing a consistent sleep schedule will improve your sleep and overall health. Your Fitbit allows you to set a sleep goal, and the target times that you want to sleep and wake.
2. Get sleep insights
This is one of my favourite Fitbit features! Sleep Insights are personalized guidance and recommendations based on how your habits impact your sleep. For example, my Fitbit often reminds me to reduce caffeine intake before bedtime to improve the quality of my sleep.
3. Use your device’s alarm
Most devices have an option to set a silent alarm. At the specified time, your Fitbit will gently vibrate and light up, providing you with a gentle, quiet alarm.