Where I live on the east coast of Canada, we get approximately 10 days of summer weather. When the weather is hot and sunny it is inevitable that you’ll spend time outside. Sunburns are often synonymous with summer, but you don’t have to suffer long with the burning, blistering sensation that the burn often leaves! Here are three quick ways to sooth a sunburn.
Apply a cooling sensation
Applying a cold compress or wet washcloth to the skin is a quick way to sooth the stinging, burning sensation from a sunburn. This method is more effective than applying ice to the skin, as it can damage your skin and irritate the sunburn even more.
Take an anti-inflammatory
This is a quick method to use when your sunburn is inflamed and painful. Taking an anti-inflammatory like ibuprofen or Advil will help reduce swelling and inflammation in the skin.
Drink a lot of fluids
Drinking more fluids when you have a sunburn will help replenish the moisture that leaves your skin when you are sunburned. Increasing your fluid intake will also prevent you from becoming dehydrated. I like to keep a reusable water bottle nearby when lounging in the sun to maintain my fluid intake.