4 Sunburn Remedies for Quick, Painless Relief (That Don’t Involve Taking an Aloe Vera Bath!)

Hello, lovelies!

I received my first sunburn of the season yesterday. I figured it was timely to update this post from last summer. I’ve heard of and used a range of sunburn relief remedies. Sunburns are not only painful but they might also lead to dehydration and blistering skin. Check out my quick list of sunburn remedies below:

1. Rinse with cool water 

Cool water reduces inflammation in the skin. A cold bath or shower helps calm the inflammatory response in your skin to provide soothing relief. Avoid fizzy bath products and any fragrance. These items may increase irritation.

2. Take an anti-inflammatory pill 

NSAID’s (non-steriod anti inflammatory) like Ibuprofen both reduces inflammation and expedites recovery. One pill should be taken within a few hours of sustaining a sunburn, and every 4-6 hours after. How do NSAID’s help? Once the swelling subsides, your skin begins repairing its sunburned barrier.

3. Stay hydrated 

Drink plenty of water to combat the drying effects of a sunburn. Hydration comes from different sources, so you don’t necessarily have to consume a litre bottle of water. Fruits like watermelon and strawberries contain water to replenish lost moisture from the skin.

4. 

 

 

A Taste of Home: 3 Key Destinations for Foodies in St. John’s

Hello, lovelies!

Today I thought I’d switch up my blog post and feature some local favourites. I rarely mention my hometown of St. John’s, Newfoundland. Newfoundland is a small Canadian province in the middle of the Atlantic. (which happens to be a small Canadian province in the middle of the Atlantic). The warm, sunny weather this weekend inspired me. Today I share my favourite destinations for foodies living in, and visiting, St. John’s.

Newfoundland Chocolate Company

I adore chocolate. The Newfoundland Chocolate Company, founded in 2009, combines delicious chocolate with local flavours. Chocolates are filled with wildberries, seasalt caramel, almonds, and other ingredients. The fresh, handmade chocolates is my chocolate-loving dream. The company crafts a delicious Gelato using many of the same flavours found in their single chocolates. Gelato flavours include vanilla bean, sea salt caramel, and partridgeberry. You’ll find the Newfoundland Chocolate Company in two prime downtown locations – Duckworth Street and Signal Hill.

Bagel Cafe

I frequent Bagel Cafe. The cozy atmosphere offers a slate for hearty breakfast options. I favor the crisp, fluffy Belgain waffles loaded with summer berries. The cafe is located in the heart of the downtown core. It is sandwiched between colourful buildings and ocean views.

Starbucks 

Though Starbucks is not local to St. John’s, I placed it on my list. Most of the coffee I drink is bought from one of the Starbucks locations in the city. I enjoy the bright, flavourful blends of the company’s iced coffee, iced tea, and other specialty beverages.

What part of the world are you from? What is your favourite local food destination? Let me know in the comments below! 

3 Easy, Effective Tips for Better Time Management (Even When You Think It’s Impossible!)

Hello, lovelies!

We all have days where we have a growing list of tasks – and it seems like there isn’t enough hours in the day to complete them. How we manage our time to complete those tasks is time management. I use these tips daily, but they are especially useful to me during a new semester. 

 

1. Complete the most important tasks first 

 

This is prioritizing. Prioritizing is the golden rule of time management. Determine which tasks are the most crucial, and complete those first. Once you complete the essential tasks, you can move on to those which are not as crucial. 

 

2. Start early 

 

It’s tempting to hit the SNOOZE button. I’m writing this post while watching the sun peek into my bedroom window. I decided to get an early start and complete one task before my day fully begins. For example, I wake up  at 6:30 on mornings I publish blog posts. You can surprise yourself at how much youdoh during the rest of the day! 

3. Use a calendar 

Using a calendar is important to time management. If carrying a paper calendar or agenda is not your style, a range of online software exists to create one! A calendar can simply list each day of the week. Most agendas, in comparison, are useful for planning hourly tasks.

 

 

 

3 Quick Tips for Clear, Glowing Skin All Year-Round

Hello, lovelies!

Achieving a healthy, glowing complexion takes time. I still struggle with breakouts at age 21. After modifying my skin care routine I’ve determined specific steps to minimize imperfections and enhance my natural glow. Today I share a few of the tips I use on a daily basis with you.

TIP #1 – Moisturize your face 

I’ve noticed that using moisturizer makes a huge difference to my skin. If I don’t follow up with moisturizer after cleansing, my skin feels tight. New breakouts also appear when I skip this step. Moisturizing each day adds a healthy layer of moisture into your skin. This moisture prevents the skin from becoming dry and tight – preventing new breakouts.

TIP #2 – Hands off 

Touching your face throughout the day introduces new bacteria into the skin. Keep your hands away from your face to prevent new acne from occurring. When you do not touch your face, your skin stays clear from excess dirt and oil.

TIP #3 – Drink enough water 

Water impacts your skin health. Drinking adequate water helps the skin appear brighter. It also lessens the chance of introducing new particles into the skin. Adequate water consumption hydrates the skin.

What are your top tips for clearer skin? I’d love to hear about them in the comments below! 

3 Smoothie Hacks to Upgrade Your Morning Smoothie

Hello, lovelies!

A cold, refreshing smoothie makes a quick snack or filling breakfast. Multiple combinations of fruits, yogurt and other ingredients make it a customizable drink. There are tips to help you make the creation process smoother. 

Hack #1 – Freeze fresh ingredients into ice cube trays

If you don’t have ingredients like spinach, coffee, or banana on hand try freezing them the week before into ice cube trays. I sometimes create coffee-flavored ice cubes to add into my frozen coffee drinks. 

Hack #2 – Start the blender slowly

Beginning the blender use with the lowest speed option ensures that you don’t put as much wear/tear on the machine. 

Hack #3 – Create a smoothie bowl

Pour your smoothie into a bowl and top it with fruits or nuts to upgrade your typical smoothie routine. 

3 Tips You Should Use to Help You Get a Better Night’s Sleep

Hello, lovelies!

Keeping a consistent sleep schedule contributes to better health and wellness. Achieving adequate sleep is easier than you think. From living with petds, I’ve adapted and simplified my nightly routine. Today I share tips to help you get better shut eye each night. 

1. Practice a bedtime ritual 

A relaxing routine before bed helps separate your sleep time from activities that cause excitement. Practice relaxing activities like taking a bubble bath or turning off technology 30 minutes before bedtime will help you achieve deeper sleep.

2. Exercise daily

Vigorous exercise is best, but any amount of physical activity attributes to restful sleep. Exercising at any time of day is beneficial. 

3. Ensure your mattress and pillows are comfortable

The typical lifespan of a mattress is 10 years. Your mattress and pillows should be cool, comfortable and supportive. 



4 of the Simple, Effective Beauty Lessons and Tips I Learned in My 20s to Enhance My Daily Routine 

Hello, lovelies!

I’ve learned a lot about beauty in the past few years. Different products, lessons, and routines shaped how I view beauty. Here are three of those pieces of advice I learned:

1. Skin care doesn’t have to be complicated 

, I simplified my skin care routine based on what suits my skin best. I tried a range of products and steps to care for my skin. What I discovered was the more steps I used, the worse my skin became. Your skin care regime doesn’t need to be complex. I primarily use soap/water and supplement it with a charcoal mask weekly.

2. A new haircut is liberating 

I started cutting my hair short in the last two years. Each trim creates a sleek, professional style that I will keep once I graduate. My hair feels lighter and smoother every time.

3. Drinking enough water does wonders for your skin 

I drink more water than I used to. The more water I consume, the brighter my skin appears. Adding more water into my routine has vastly improved my skin. I’ll admit – it’s difficult to drink enough water sometimes. I add extra fruits and flavouring to make the task more exciting.

4. Find your signature colour 

A signature colour is one that you feel confident and unique in. You can incorporate this colour into your makeup, clothes, or accessories. My signature colour is a bright red, seen often in my makeup,