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3 Reasons Why a FitBit Will Become Your New Favourite Accessory 


Hello, lovelies! 

I bought a FitBit last week, and I instantly fell in love with it. What exactly is a FitBit? It is a wearable fitness tracker that monitors everything from steps taken, heartbeat, hours slept, and food eaten. 

A FitBit is a valuable piece of wearable technology. Here are 5 reasons why you should invest in one:

1. The sleep tracker function 

We all know it’s important to get enough sleep each night. FitBit tracks your sleeping habits, which can help you improve them. You can view how long you slept for, how many minutes you were ‘restless’ for, and how long you were awake. 

2. It is also a watch 

I love this feature. The LED sceeen displays the time and date. I enjoy the convenience of having both the time and date right on my wrist.

3. It encourages you to workout 

After a certain period of inactivity, FitBit prompts you to move. You are also able to input workout challenges as motivation. Challenges such as “Workweek Hustle” can be completed with friends to motivate you to get more steps. 

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The 3 Healthiest Items to Order at Starbucks (Morning, Noon, or Night!)

Hello, lovelies!

We’d all like to prepare healthy meals at home each week, but it is not always possible with a busy schedule. My go-to coffee choice is Starbucks. I actually drafted this post while sipping an iced coffee at my local Starbucks after work. I often add a food item with my coffee. These items range from chocolate chip cookies to a cup of oatmeal. If you’re looking for the healthiest items to order from Starbucks while on-the-go, look no further!

1. Classic Whole Grain Oatmeal 

Oatmeal is a healthy option. It is also nourishing and filling. Starbucks’ whole grain oatmeal contains just 160 calories, and 2.5 g of fat. Oatmeal is rich in fibre and other important minerals (e.g. magnesium, mangese, zinc)). These minerals support a healthy digestive and immune system. Starbucks’ classic oatmeal also contains nuts and berries for additional nutrients.

2. Basic coffee 

Stick to the basics when ordering your coffee. Coffee or espresso-based drinks like lattes, or blonde/dark roast coffees are light options. These options are low in sugar and extra calories. Asking for your coffee iced lightens it even more. A good rule of thumb is to skip sugary drinks like Frappuccinos. I’ve tried just about every drink on the menu. My main coffee order is now pared down to a Blonde roast coffee or iced latte.

3. Protein Bistro Box 

A bistro box contains the following items:

  • Hardboiled egg
  • Apple slices
  • Grapes
  • Peanut butter
  • White cheddar cheese
  • Muesli bread

This is a great option for breakfast or as a post-workout snack. It contains 15 grams of protein and 360 calories. A bistro box is healthy and portable. I often eat half in the morning then save the rest as an afternoon snack. The combination of fruit, grains, and protein keeps you full and satisfied until lunch.

What Starbucks drink or food item do you order? 

 

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In the Spotlight: 3 Effortless, Popular Canadian Beauty Brands 

Hello, lovelies! 

Being Canadian, I have a soft spot for cosmetic brands from Canada. I reorganized my makeup storage drawer this weekend, and it inspired me to shine a spotlight on my favourite Canadian beauty brands. 

1. Bite Beauty 

Founded in Toronto, Bite Beauty features natural products for face and lips. The creamy lipsticks are handcrafted with both restorative and nourising benefits. I like that Bite Beauty products are crafted with natural ingredients, but still colourful and moisturizing. 

2. Nudestix

Nudestix are the ultimate busy-morning products. All eye, face, and lip products are formatted as crayons. The makeup range is both easy-to-use and create a flawless base. The Lip & Cheek Duo is long-lasting and creamy. The double-ended pen is lip colour, lip liner and cheek colour. 

3. CoverFX

This brand offers vegan and cruelty-free cosmetics. Each highlighter, concealer and foundation is customizable to fit your skintone. CoverFX was founded in Ontario. 

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An Evening with Ed Sheeran: Toronto Trip Recap 


Hello, lovelies! 

This past weekend, I experienced something magical. I saw Ed Sheeran during one of his Toronto tour dates (*cue internal happy dance*). I’ve waited over two years to attend a live show, and let me tell you, he did not dissappoint. 

Day 1 

My boyfriend, Grant, agreed to attend the show with me when tour dates were released back in March. We took a 6:30AM flight out of St. John’s and our first trip together began! Grant and I boarded the Union Pearson Express – my first train ride ever! My excitement peaked once we reached the city’s vibrant downtown core. 

After checking into our hotel (which was a comfortable oasis) we walked the Canadian Walk of Fame. I enjoyed the boardwalk of tiles adorned with Canadian greats. As you may know, I am a true Grey’s Anatomy fan. I did experience a moment of awe while standing on Sandra Oh’s tile. 

The Ed Sheeran concert was by far the highlight of my trip. I’m struggling to find words to describe the incredible event. Once Ed appeared on stage, the waterworks began. His setlist included a collection of his recent and older hits, accompanied by a hypnotic lightshow. I’m a diehard Ed Sheeran fan, and will say that his English crooning vocals reduced me to tears of joy for 2 hours. The show became the best concert I’ve ever attended. 

Day 2 

I woke on a complete high from the previous night. My energy infused with post-concert euphoria. After a quick breakfast and coffee (My lattes are still delicious in 25 degree heat) we ventured into the subway. (Note: I am terrified of the subway. Being from a small town, this was the second time I ever used one.) 

To compensate for dragging him to Ed Sheeran, Grant decided I was due for a Toronto Blue Jays game. I am not a sports fan. This was the first baseball game I attended in my lifetime! Grant eagerly explained the game rules while we watched. I’ll admit, it did feel nice to attend a live game, save for the flying baseballs. 


I rounded out the trip with a little retail therapy. I shopped at my favourite destinations that are not available in St. John’s. Stay tuned for M.A.C. product reviews! 

What is the best concert you’ve ever attended? Have you ever travelled to Toronto, Canada? 

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I Challenged Myself to Drink a Litre of Water Each Day for a Week


Hello, lovelies!

I drink a lot of water each day, but I have never tracked the amount. Most experts reccommend 1-2 litres a day. I decided to challenge myself to drink at least one litre. I scoured the Apple App Store for an app to help me with the challenge. That is where I found My Water.

I opened the App on the first day, eager to begin the challenge. I input my height, weight and activity level. The App reccommended I drink 28 oz each day. (Or approximately 1 litre) 

The first day of the challenge was Day 1 of my summer job. I knew I’d be moving more throughout the day and assumed I would drink more water as a result. I spent the day moving about the office and sipped on water between appointments. I hit my target of 28 oz without difficulty. At this point, I felt energized. 

My Results 

By midweek my energy continued. I felt less tired during the day. My skin looked brighter and clearer, though I kept my skincare routine the same. I did not notice many other changes but knew I kept my body hydrated. The only other big difference was my hunger levels. I did not snack as much throughout the day. I stuck to three main meals, sometimes two. I also found myself reaching for my water bottle more, knowing I had a quota to meet. 

The challenge did provide subtle differences in my water consumption. I am more conscious of the amount of water I drink. I also reaped the benefit of clearer skin. 

How much water do you drink per day? 

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A Quick Guide to 3 Popular Makeup Trends for Summer 2017 

Hello, lovelies! 

Makeup trends traditionally leaned toward bronzed skin, coral lips, and gold eyelids. The common trends this season are beginning to change. For summer 2017,  pastels and graphic cool tones are popular. Each colour trend is versatile. The colours are perfect to wear subtly or enhanced. 

White eyeliner 

Coloured eyeliner makes the eyes pop. The colour white gives the eye a crisp, fun look. White eyeliner is versatile to wear with coloured eyeshadow or your favourite earthy shades. Sephora offers various white liners. My favourites include: Sephora Collection Colourful Wink-It Felt Liner and Nars Velvet Eyeliner



Sunset Eye 

Summer is encapsulated in this trend. A sunset eye features warm hues reminiscent of a summer night sky. This trend is bold but wearable by toning down makeup on the rest of the face. To achieve a sunset eye, mix warm shades like red, burnt orange, and yellow. 



Holographic Makeup 

This trend is inspired by shine and metallics. Core colours used to create this makeup look include silver, pink, blue and lilac. Holographic makeup is reminiscent of princess sparkle and prisms. This hue is featured in highlighter, eyeshadow and eyeliner. My top holographic picks from Sephora include: Kat Von D Alchemist Palette and Milk Makeup Holographic Stick

Which summer trend are you wearing this season? If you’re wearing a trend I did not mention, let me know about it in the comments!

About Me, Uncategorized

A Taste of Home: 3 Key Destinations for Foodies in St. John’s 

Hello, lovelies!

Today I thought I’d switch up my blog post and feature some local favourites. I rarely mention my hometown of St. John’s, Newfoundland. Newfoundland is a small Canadian province in the middle of the Atlantic. (which happens to be a small Canadian province in the middle of the Atlantic). The warm, sunny weather this weekend inspired me. Today I share my favourite destinations for foodies living in, and visiting, St. John’s.

Newfoundland Chocolate Company

I adore chocolate. The Newfoundland Chocolate Company, founded in 2009, combines delicious chocolate with local flavours. Chocolates are filled with wildberries, seasalt caramel, almonds, and other ingredients. The fresh, handmade chocolates is my chocolate-loving dream. The company crafts a delicious Gelato using many of the same flavours found in their single chocolates. Gelato flavours include vanilla bean, sea salt caramel, and partridgeberry. You’ll find the Newfoundland Chocolate Company in two prime downtown locations – Duckworth Street and Signal Hill.

Bagel Cafe

I frequent Bagel Cafe. The cozy atmosphere offers a slate for hearty breakfast options. I favor the crisp, fluffy Belgain waffles loaded with summer berries. The cafe is located in the heart of the downtown core. It is sandwiched between colourful buildings and ocean views.

Starbucks 

Though Starbucks is not local to St. John’s, I placed it on my list. Most of the coffee I drink is bought from one of the Starbucks locations in the city. I enjoy the bright, flavourful blends of the company’s iced coffee, iced tea, and other specialty beverages.

What part of the world are you from? What is your favourite local food destination? Let me know in the comments below!